Dieta: 3 días de Fruta

1 pedazo fruta (plátano, pera grande, ½ mango)
total de calorías: varía

1 fruta de fibra (manzana, ciruelos, ½ bayas)
total de calorías: varía

1 juga cítrica (naranja, toronja, mandarina)
total de calorias: varía

Total de calorías por dia: total: 220- 310 calorias

608 comentarios:

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Anónimo dijo...

Buenisima esta dieta porque es desintoxicante. Me la habian indicado para hacerla. Tambien una dieta rapida de yogurt y atun acelera el metabolismo.
Mira en este articulo

es especial para acelerar el metabolismo.

Anónimo dijo...

Me indicaron bajar de peso por mi profesion

La dieta paleo es efectiva y se puede realizar como habito alimentario.


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