Dieta: 3 días de Fruta


Desayuno:
1 pedazo fruta (plátano, pera grande, ½ mango)
total de calorías: varía

Almuerzo:
1 fruta de fibra (manzana, ciruelos, ½ bayas)
total de calorías: varía

Cena:
1 juga cítrica (naranja, toronja, mandarina)
total de calorias: varía

Total de calorías por dia: total: 220- 310 calorias







606 comentarios:

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